Selenium for Hair Growth – 4 Fantastic Benefits
By Jacqueline Samaroo
Increased hair loss is really becoming more and more of an issue as we rush through our fast-paced lives filled with work, stress, and pollution. As a result, many of us have tried lots of treatments, serums, and pills touting hair growth and retention only to find they were filled with empty promises.
So, now we’re left wondering if there really is something out there that could possibly reduce hair loss and help treat other hair problems, too. The answer is – yes! And, you’ll believe it if you try selenium for hair growth.
While selenium doesn’t get the same degree of attention as butters, oils, and protein treatments for healthy hair, it is in fact used in many medicinal shampoos and dandruff treatments.
Keep reading to find out some of the wonderful benefits of selenium for hair and why selenium for hair loss is such a hot topic.
4 Fantastic Benefits of Selenium for Hair Growth
You can get the selenium your hair needs from a balanced diet or by taking a selenium supplement. It is also found in some haircare products and topical hair treatments.
Here are four ways in which selenium contributes to strong, healthy hair.
Selenium boosts hair follicle stimulation
A lot of hair fall occurs due to weak hair follicles, which means your hair is brittle from the root to the tip. There is so much pollution out there today that can weaken our hair to the roots. Exposing hair to UV rays when we’re out can also make it vulnerable to damage by free radicals. Using selenium for hair can help fight these free radicals by neutralizing their presence, and can strengthen hair follicles. This directly leads to hair growth over a period of time.
Selenium fights dandruff
One of the major benefits of selenium for hair is that it has the ability to fight the fungus that is responsible for dandruff. That’s why many medicated anti-dandruff treatments contain selenium as the main ingredient. These should be used sparingly as a little goes a long way, and will leave you with a clean, dandruff-free scalp soon enough!
Selenium promotes healthy production of thyroid hormone
Selenium is one of the minerals in our body that are responsible for the production of the thyroid hormone. The thyroid hormone, when secreted in balanced proportion, promotes healthy hair growth and regular hair cell reproduction. Selenium deficiency can cause an imbalance in the thyroid hormone level and this can lead to hair fall. Having enough selenium in the body will ensure that the thyroid hormone is produced regularly and in the correct amounts. This in turn leads to strong and healthy hair!
Selenium encourages the production of antioxidants
Using selenium for hair health is a good idea because it boosts the production of antioxidants, a major plus for your hair as well as for your general health! Apart from this role of stimulating the production of other antioxidants, such as vitamin C, Selenium itself is an active antioxidant, helping to protect and repair cells. To get the maximum benefits of selenium for hair growth and retention, a great combination of antioxidant nutrients is zinc plus selenium. Using zinc and selenium for hair loss will act as a double booster!
Here’s how to include selenium in your diet
Research shows that the recommended daily dosage of selenium is 55 milligrams for adults with an increase to between 60 and 70 milligrams for women who are pregnant or nursing.
Apart from being a trace mineral already present in our bodies, selenium can be found in a variety of foods as well. Plus, as you can see from the RDAs above we don’t really need much of it in our bodies. This is why selenium deficiency is not very common.
You can ensure adequate selenium intake by adding selenium-rich foods to your regular diet. To do this, try incorporating foods like tuna, eggs, garlic, beef, spinach and other leafy greens, whole grains, and nuts, particularly Brazil nuts.
If you feel your diet may be lacking in selenium, you can also take a suitable selenium supplement – there are plenty of options available. Be sure to consult your physician though, before taking any kind of supplement. They can help you assess its ingredients, uses, and any possible side effects in order to determine whether it is safe for you.
Get more information on taking supplements for hair growth:
- Natural Hair Growth – Should You Be Considering Vitamin Supplements?
- Natural Hair Growth Supplements – 6 Helpful Points to Keep In Mind
Can you take too much selenium?
We all know, however, that too much of anything just isn’t good for us and that is all too true when it comes to using selenium for hair growth. Too much selenium can make your hair dry and brittle, disrupt your hair’s growth cycle, and even cause hair loss.
What’s more, the effects of taking too much selenium go beyond issues with your hair. Excess selenium can also lead to bad breath and fatigue. It has even been shown to have other minor side effects such as causing digestion issues. So, remember, moderation is the key.
Those were just some of the many benefits that selenium can provide for your hair and your overall health as well. Be sure you’re getting enough of it every day!
Do you use haircare products with selenium? Tell us about it?