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4 Remarkable Benefits of Amla Powder and Amla Oil for Hair

By January 11th, 20222 Comments
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Photo by Gustavo Lanes on Unsplash

4 Remarkable Benefits of Amla Powder and Amla Oil for Hair

By Jacqueline Samaroo

Say hello to amla, the beloved Indian gooseberry, well-known for its benefits to general health and, in particular, its benefits for skincare and haircare. You can find both amla powder and amla oil to use on their own or as part of your own DIY curly haircare creations. This wonderful ingredient can also be found in a range of shampoos, conditioners, and serums for hair growth.

No doubt about it, amla is a natural, purely good solution to healthy hair! In this article, we’ll cover:

  • Some of the benefits of amla powder and amla oil for hair
  • Tips on how to use amla for hair growth
  • Six haircare products that feature amla

If you’ve been wondering “Is amla good for hair?” you’ll be pleasantly surprised at just how good it is and why “amla for hair loss” is now a trending topic. Read on to find out about this amazing natural haircare ingredient.

What is amla?

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Amla, also known as Indian gooseberry, is a wonderful citric fruit that contains at least 8 times more Vitamin C than an orange, has antioxidant properties, and is a fabulous superfood. While amla powder and amla oil are highly beneficial when applied to hair, the fruit itself can be eaten for regular health benefits.

In India, amla was used and is still used in traditional medicine (Ayurveda). Other than for colds and coughs, it has been used to treat jaundice, anemia, diarrhea, and liver issues, and is also said to boost immunity. It is common to mix amla powder with honey to relieve a bad throat or drink a cup of amla juice before meals to burn fat. Amla, translating to ‘nectar of life’ in Sanskrit, is truly the miracle worker you never knew you needed.

Is amla good for hair?

Amla is an excellent stimulator for hair growth, showing best results when consumed directly as well as when applied to the hair in the form of powder and/or oil. Let’s take a look at four of its benefits.

1. Amla hydrates your scalp and hair.

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Using amla on your hair will moisturize your scalp and your hair. If you have dry hair, dry scalp, split ends, color-treated or heat-damaged hair, apply amla oil to your scalp and strands. Leave it in for at least a few hours, ideally overnight, then wash it off with mild shampoo. Your hair will thank you!

2. Amla reduces dandruff.

Massaging amla oil into your scalp can help loosen dandruff build-up and easily get it off your scalp when you shampoo next. Moreover, amla keeps the scalp sufficiently nourished, clean, and moisturized to lower the chances of dandruff building up again.

3. Amla promotes hair growth.

Amla is high in carotene and antioxidants, which makes it an excellent promoter of hair growth. Massaging amla oil onto the scalp not only boosts blood circulation but also allows it to seep in and rejuvenate the hair follicles, enhancing hair cell growth. It’s really good to know that, if you have access to it, amla can be eaten every day. You will notice an improvement in hair quality and growth if you consume amla as a fruit regularly.

4. Amla fights premature grey hair.

One of the many wonderful things about amla is its ability to reduce and fight premature greying of hair. One of the best ways to achieve this is to use amla powder in a hair mask with other ingredients and leave it on for about half an hour. You can then wash it off and shampoo as usual. Prolonged use will show definite results!

How to use amla for hair growth

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To use amla for healthy, strong hair, you can consume it directly or as juice. You can use amla hair oil, amla extract, or amla powder mixed with other nutritious ingredients. One favorite amla hair mask is the one where you mix amla powder or extract with reetha and shikhakai. Both reetha and shikhakai are awesome, totally natural ingredients perfect for nearly every hair type under the sun.

When you mix these powders with amla powder, just add a bit of water to create a paste and apply it to your hair. Be sure to mix them all in equal ratios for the best mixture. Leave the paste on for around 30 minutes and then wash it off with cold water. You can follow this with regular shampoo if you’d like.

You can also use amla pieces, juice, or oil with carrier oils such as olive oil or coconut oil, to apply all over your scalp and strands. If you apply more, you can wash it off with shampoo, and can even create a custom amla tonic to apply in a small serum-like quantity post-hair wash!

Additionally, you can also wash your hair with pure amla juice for extra nutrition. Don’t be shy when it comes to using amla – it’s perfectly good for you in any form.

6 Products with the benefits of amla for hair growth

Still not sure how to use amla for hair growth and hair health? Take some of the guesswork out of it with these six products that contain amla and other hair-healthy ingredients for strong, luscious hair.

1. SoftSheen-Carson Optimum Salon Haircare Amla Legend Moisture Remedy Shampoo

amla oil shampoo - SoftSheen-Carson

Ingredients shoutout: Amla oil

Product highlights:

This gentle shampoo is designed for all hair types with a focus on curly and wavy hair. It nourishes and protects the hair while aiding with detangling and damage repair. If you like what this SoftSheen-Carson Amla shampoo does for your hair, be sure to check out their entire amla-infused line, including their Amla Silkening Oil Mist, too!

2. OGX Strength Length + Golden Turmeric Shampoo

turmeric and amla shampoo - OGX

Ingredients shoutout: Amla extract, turmeric, and coconut milk

Product highlights:

A creamy, sulfate-free shampoo that combines the benefits of three powerful hair-healthy ingredients for stronger hair and length retention. The other OGX golden turmeric, amla, and coconut milk must-haves are their conditioner and air dry cream – give them a try!

Find out about turmeric for hair: The Terrific Benefits of Turmeric for Hair Growth – Curly Hair Ingredients 101.

3. Aveda Invati Advanced Shampoo, Conditioner, and Scalp Revitalizer

amla for hair loss - amla shampoo and conditioner - Aveda Invati

Ingredients shoutout: Amla extract, ginseng root extract, and lavender

Product highlights:

Get the benefits of amla for hair loss with this 3-step approach that’s specifically formulated for thinning hair. Features an exfoliating shampoo, nourishing conditioner, and daily leave-in scalp revitalizer for optimal scalp care.

4. FGO Organic Amla Powder

organic amla powder - FGO

Ingredients shoutout: Organic amla powder

Product highlights:

Great for making smoothies and adding to yogurt, giving a delicious sour berry flavor to your creations. Can also be used for DIY skincare and haircare. It’s certified organic and non-GMO. Comes in various sizes with this size giving you a total of 90 servings. Plus, the FGO store on Amazon has plenty of other amazing products for general health and well-being.

5. Hesh Pharma Amla Hair Powder

amla powder - Hesh

Ingredients shoutout: 100% amla powder

Product highlights:

Formulated to keep hair healthy while maintaining its rich color, this is a great way to use amla for graying hair. Can be mixed into your favorite hair oils for use on your hair and scalp. Be sure to check out these other herbal products from Hesh.

6. Dabur Amla Gold Hair Oil

amla oil - Dabur

Ingredients shoutout: Amla, almond, and henna

Product highlights:

This amla hair oil is great for dry, damaged, and chemically-treated hair. It strengthens hair while adding shine and leaving hair healthier-looking. Just massage it into your scalp, leave it in for a few hours, then shampoo and condition your hair as usual for awesome results!

Now that you know amla has multiple benefits for hair and health, how will you be adding this superfruit to your diet or curly haircare routine?


  • Lily says:

    You can check here to know

  • Lily says:

    Thank you, the article is really informative.
    As far as I know, benefits of avocado oil for hair are also great, like: promoting hair growth, improving scalp heath, moisturizing hair…
    You should give it a try.

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