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Curly Nikki

KinkyShea’s Health and Fitness Tip of the Week

Recipe of the Week: Warm Beet & Spinach Salad(from www.eatingwell.com) Nutrition Profile: Diabetes appropriate, low calorie, low cholesterol, low saturated fat, low sodium, heart healthy, high fiber, and healthy weight appropriate. Ingredients:8 cups baby spinach1 tablespoon extra-virgin olive oil1 cup thinly sliced red onion2 plum tomatoes, chopped2 tablespoons sliced Kalamata olives2 tablespoons chopped fresh parsley1 …

Curly Nikki

KinkyShea’s Health and Fitness Tip of the Week

Super Food of the Week: Beets Beets became popular thanks to all those legendary Russian centenarians. Beets, which are frequently consumed either pickled or in borscht, the traditional Russian soup, may be one reason behind their long and healthy lives. These colorful root vegetables contain power nutrient compounds that help protect against heart disease, birth …

Curly Nikki

KinkyShea’s Health and Fitness Tip of the Week

Recipe Of the Week:Chicken and Spiced Apples (from www.eatingwell.com) Butter apples are a wonderful complement to thinly pounded chicken breast. This recipe can be served with any roasted meat or veggies.Nutrition Profile: Diabetes appropriate, low calorie, low saturated fat, low sodium, heart healthy, healthy weight appropriate, gluten free. Ingredients:2 Braeburn apples, peeled and thinly sliced1 …