Been taking Cayenne Pepper for Pain Relief and I’m Still Good.
by Nikki Walton of CurlyNikki.com
You know I’m all about some all natural remedies (that actually work). I’ve been noticing more shoulder pain from slouching over my phone and this computer all day, and knee and lower back pain from kneeling in prayer. All for very good reasons, but my body is paying the price!
Obviously, being more aware of my posture while working would be beneficial, and opting to stand or even sit in prayer would help matters too, but I decided to revisit Cayenne pepper with some surprising and IMMEDIATE results.
I used to drink it in my Master Cleanse concoction back in the day (with maple syrup, lemon, and water), but it keeps popping up in my feed lately in a New Master Cleanse Mix (1/8 teaspoon of cayenne pepper, 2 pinches of sea salt, the juice of a key lime + a teaspoon of extra virgin olive oil and spring water- I made it into a shot).
I took it once on the first day, and twice yesterday and all the pain is gone even though I’ve made no other changes.
Even my October Challenge exercises felt easier, and I have a bit more energy. Obviously, check with your doctor before starting anything new, and do your own Googles, but anecdotally, and after browsing this book, I’m gonna keep taking it, and I’m *still good*, in that shirtless dude’s voice that stays all over my FYP lol. Oh! It’s also supposed to lighten heavy menstrual flows, too! I’ll keep you posted!
What Is Cayenne Pepper?
Cayenne pepper is a spicy red chili from the Capsicum annuum family, long praised for its medicinal properties. It contains capsaicin, the compound responsible for its heat and its healing power.
Capsaicin has been shown to reduce inflammation, improve circulation, and help relieve pain by blocking pain signals in the body. It’s even found in topical pain-relief creams, but more and more people are turning to internal use for deeper, longer-lasting results.
The Viral Cayenne Pepper Pain Relief Shot
I used to drink cayenne back in the day as part of the Master Cleanse. Remember that? Lemon juice, maple syrup, cayenne, and water. But this new viral version is simpler, spicier, and shockingly effective.
Here’s the shot recipe making waves:
- 1/8 teaspoon cayenne pepper
- 2 pinches sea salt
- Juice of 1 key lime (or ½ regular lime) – we find them at Kroger!
- 1 teaspoon extra virgin olive oil
- 1/2 cup spring or distilled water (optional)
I mix it all together and down it in one quick, fiery gulp. I took one shot the first day, then two the next. That was it.
The pain was gone.
No stretch routines. No thoughts of ibuprofen. No changes to my workday posture or kneeling prayer habit. Just the cayenne.
Benefits of Cayenne Pepper (Backed by Science)
Here’s what cayenne is known for:
- Natural pain relief. Blocks pain receptors and reduces inflammation
- Boosts metabolism. Aids in fat burning and calorie expenditure
- Improves circulation. Increases blood flow and supports heart health
- Detoxifying effects. Stimulates digestion and lymphatic movement
- Supports better energy and mood. Some even report improved clarity
It’s not a cure-all, and it’s definitely not for everyone, especially if you have ulcers or sensitivities (though I’ve read it may be the unlikely remedy to your ulcers?!). But it’s worth exploring with your doctor’s approval!
I love you and I hope it helps you as much as it helped me! Gonna go take a shot now!
nik
