IG @angelique_beauty_salon #flattwisthairstyles
Flat Twist Natural Hair Styles: 15 Beautiful IG Pics + How-to Videos!
By Jacqueline Samaroo, Original Article 2021
The beauty and elegance of the flat twist lie in its simplicity. Plus, it’s quite versatile! You can rock this natural hairstyle in an updo, low bun, with your twists loose and free, half-up half-down, and a myriad of other styles. You can also repurpose your flat twist hairstyle into a bouncy, curly twist out when you are ready to take the style down. No wonder this is one of the best-loved protective styles for natural hair.
Get some inspiration for flat twist hairstyles you can do in your own hair from these 15 flat twist pics we’ve curated from Instagram.
Managing your natural hair can be a journey, but managing your peace is a priority. Click here for Today’s Morning Fire Point and find rest in His Presence while you style.
We also have three how-to videos lined up for you!
- How to do a flat twist out on stretched hair.
- How to twist and flat twist – for beginners.
- How to do a super-protective flat twist hairstyle.
Related articles:
Protective styling is a must for textured hair if your natural hair journey goals include length retention. Styles that keep your strands close together to retain moisture and your ends tucked in to minimize breakage are best. Read more about protective styling in these posts.
- Protective Styles for Natural Hair Growth – 7 Great Points to Keep in Mind
- 7 Tips For Growing Out Your Natural Hair While Rocking a Protective Hair Style
2025 Update: Flat twist styles are still one of the easiest ways to rock a polished protective look. We’ve added fresh IG pics and tutorials to help you get it right—no matter your length or texture.
Let’s get started!
3 Bible Verses to Pray When You Need God to do the Impossible
15 Beautiful Flat Twist Pics from Instagram
First up are several updos – high buns, halo braids, a fauxhawk, and more!
1. The classic high bun.
IG @pro31_hairstudio #flattwiststyles
2. Chunkier twists and a big curly bun that takes center stage.
IG @hairbylarose #feedinbraids
Related articles:
Love high buns? We gathered some high bun and top knot pics off IG for you. Check them out!
And, for more natural hairstyles inspiration…
- Protective Natural Hairstyles: 21 Exquisite IG Loc Hairstyle Pics
- Natural Hair Styles: 27 Stunning Tapers and Fades
- Natural Hair Styles – 25 Badass Bantu Knots Inspiration Pics
3. A cute off-to-the-side updo.
IG @justintymehairsalon_llc #naturalhairstyles
4. Updo with twisted bangs; loving the blue!
IG @babybangz504 #flattwists
Related articles:
Thinking of getting curly bangs? Read this for some inspiration! How to Get Perfect Bangs Hairstyles with Curly Hair – 7 Tips and Tricks
Adding color to your natural curls is an awesome way to change up your style. If you’ve dyed your hair or are considering it, be sure to check out our recent articles on dyeing natural hair.
- 6 Natural Ways to Color Natural Hair
- 10 of the Best Box Dyes for Natural Hair – Want Rich and Vibrant Color?
- Caring for Your Natural Hair Before and After a Dye Job – 11 Tips
5. Flaunting those grays in a twisted fauxhawk!
IG @_crownoflove_ #healthyhair
6. An angelic, classic halo braids hairstyle done with a twist.
IG @angelique_beauty_salon #flattwistprotectivestyles
7. Another sweet take on the twisted halo braid.
IG @misha__mills__ #coilyhairstyles
Related articles:
Whether you call them halo braids or crown braids, we know they’re hard to resist when you are looking for a sophisticated updo. That’s why we’ve got you covered in this recent post.
8. Here we go again, flaunting those grays! This time in a side-swept style.
IG @anaturalaffair1 #naturalhair
9. These chunky, twisted pigtails are an eye-catching way to frame your face.
IG @angelique_beauty_salon #flattwisthairstyles
10. Letting those twists flow loose.
IG @linchezhairstyles #flattwiststyles
11. It’s on to the classic low bun.
IG @linchezhairstyles #flattwiststyles
12. A low bun with curved twists coming from a middle part.
IG @stylequeenbeauty #naturalhair
13. Another gorgeous take on the low bun natural hairstyle.
IG @uniq_beauty_store #protectivehairstyle
14. Flat twists placed out in front – setting the stage for the curly fro!
IG @maemaeishere911 #shortcurlyhairstyles
Related article:
- Nothin’ beats the fro! Find more fro inspo, here – Natural Hair Styles: 18 Simply Beautiful Afros for Your Inspiration.
15. For those times when you simply need your twists to act in a supporting role.
@mic_marciannaturals #updostyle
Related article:
See fauxhawks, frohawks, and plenty more natural hairstyles on full display in this post – 27 Really Gorgeous No-Heat Natural Hair Styles.
How to Choose the Right Flat Twist Hairstyle
Flat twists are one of those styles that can go polished, playful, dramatic or completely practical depending on how you place them. You can sweep them into an updo, curve them into a halo, gather them into a low bun, leave the ends loose, or use them as the foundation for a twist-out later in the week.
If you are choosing a style for everyday wear, think about where you want the volume and where you want your ends to live. A flat twist updo keeps the ends tucked away and can be especially useful when you want a low-manipulation style. Flat twists with loose ends give you more movement and make it easier to switch into a twist-out when you are ready for something different.
For shorter natural hair, smaller twists and simpler patterns are often easier to control. Longer or denser hair gives you more freedom to create buns, crowns, fauxhawks and larger statement twists.
The beauty of flat twists is that there is no one correct version. The best style is the one that works with your length, density, skill level and plans for the week.
How to Flat Twist Natural Hair
If you already know how to two-strand twist, flat twisting is the next skill to learn.
Start by creating a clean section of hair and divide a small piece at the front into two strands. Begin twisting those two pieces around each other while gradually picking up a little more hair from the section as you move backward.
The biggest difference between a regular two-strand twist and a flat twist is that a flat twist stays attached to the scalp because you keep adding hair as you go.
Work with enough product to give you control without making the hair slippery or coated. A leave-in followed by a light twisting cream, mousse or gel can work well depending on how much hold your hair needs.
Keep the tension consistent, but do not pull tightly at the scalp. A clean flat twist should feel secure, not painful.
And if the first one looks questionable, welcome to learning how to flat twist. The hands eventually figure it out.
Flat Twists vs. Two-Strand Twists vs. Cornrows
These styles are related, but they are not the same.
A two-strand twist uses two sections of hair twisted around each other and usually hangs freely away from the scalp.
A flat twist also uses two sections, but additional hair is picked up as you move along the scalp. The finished twist lies flat against the head.
A cornrow uses three strands instead of two and follows a braiding pattern rather than a twisting pattern.
Many beginners find flat twists easier to understand than cornrows once they get comfortable with the hand movement. They are also incredibly versatile because you can use the same technique for protective styles, updos, twist-outs and half-up looks.
Flat Twist Updos
Flat twist updos deserve their own category because this is where the style gets really creative.
You can direct several flat twists toward the crown and finish them in a high bun, sweep them diagonally into an off-center updo, or twist upward from the nape and leave curls loose at the top.
A halo-style flat twist is another beautiful option when you want something elegant without adding extensions.
For a sleeker finish, use smaller sections and cleaner parts. For something softer and more romantic, make the twists chunkier and leave a little texture around the hairline.
Updos are also useful when you want to keep your ends tucked away for several days without repeatedly restyling your hair.
Flat Twist Hairstyles for Short Natural Hair
You do not need waist-length hair to wear flat twists.
Short natural hair can actually be perfect for the style because flat twisting allows you to create shape without needing enough length for a traditional bun or ponytail.
Try flat twists directed toward one side, twists that meet at the crown, a flat twist fauxhawk, or a few twists around the front with the rest of your curls left free.
A styling product with a little hold can be especially helpful on shorter sections because you have less length working in your favor.
If some of your ends are too short to stay tucked, small pins can help secure them without forcing the hair into a style it is not ready for yet.
Flat Twist Hairstyles for 4C Hair
Flat twists can work beautifully on 4C hair because the natural texture gives the style plenty of grip.
The key is preparation.
Detangle thoroughly before you begin, and work in sections so you are not trying to separate hair while simultaneously twisting it. If your hair tangles easily, a leave-in conditioner or styling cream with good slip can make the process much easier.
You can flat twist 4C hair in its shrunken state, lightly stretched, or fully stretched depending on the look you want.
Stretched hair often gives you a smoother, more elongated twist. Unstretched hair can create a fuller, more textured finish.
Neither is healthier by default.
Choose the look you prefer.
Should You Stretch Your Hair Before Flat Twisting?
You do not have to.
Stretching can make parting and twisting easier, especially if your hair is very dense or prone to tangling. It can also give the final style a smoother, more elongated appearance.
But you can absolutely flat twist freshly washed natural hair without using heat.
Banding, African threading, chunky twists or braids are all heat-free ways to stretch your hair if you want a little more length before styling.
If you do use a blow-dryer, apply a heat protectant and use the lowest temperature that gives you the result you need. Flat twists do not require bone-straight hair.
How Long Do Flat Twists Last?
A well-installed flat twist hairstyle can often last around one to two weeks, sometimes longer depending on your hair, the size of the twists and how you maintain them.
Smaller, tighter patterns tend to stay neat longer than very chunky twists.
Sleeping in satin or silk makes a big difference. A scarf can be especially helpful because it holds the twists close to the scalp and reduces friction overnight.
As the style gets older, a little frizz is normal. You do not need to completely redo the hairstyle because three hairs decided to leave formation.
Refresh only what needs refreshing.
How to Keep Flat Twists From Frizzing
Start with hair that is properly detangled and avoid using so much product that the twists stay wet forever.
Once the style is finished, mousse or foam can help smooth flyaways and give the twists a more polished finish.
At night, tie the style down with a satin or silk scarf rather than simply sleeping with the twists exposed.
During the week, avoid constantly touching, pulling or re-twisting them. The more manipulation a style receives, the faster it usually loses its definition.
If the front becomes fuzzy before the rest of the hairstyle, redo only those few twists rather than starting over.
Are Flat Twists a Protective Style?
Flat twists can be an excellent protective style when they reduce daily manipulation and keep your ends from constantly rubbing against clothing or being handled.
The word “protective” does not automatically make every installation healthy, though.
If the twists are painfully tight, pulling at your edges or installed on already tangled hair, the style can cause more problems than it solves.
A good protective style should make your hair easier to manage, not make your scalp beg for mercy.
Flat twists also do not make your follicles grow hair faster. What they can do is help with length retention by reducing unnecessary manipulation and breakage.
That distinction matters.
How to Moisturize Flat Twists Without Ruining Them
You do not need to drench your flat twists every morning.
If the hair still feels soft and comfortable, leave it alone.
When it does need refreshing, use a light water-based spray or a small amount of leave-in conditioner rather than soaking the entire style. Heavy creams and oils can quickly create buildup, especially near the scalp.
Pay particular attention to exposed ends if your style does not keep them completely tucked away.
The goal is to maintain softness without turning a neat protective style into a product-storage system.
How to Take Down Flat Twists for a Twist-Out
One of the best things about flat twists is that the takedown can become an entirely new hairstyle.
Make sure the hair is completely dry before you unravel it. Taking down damp twists is one of the fastest ways to lose definition and create frizz.
Apply a small amount of oil or serum to your fingertips if you like, then slowly untwist each section from the ends upward.
Once all the twists are out, separate only where the hair naturally wants to separate.
The more you pull apart perfectly formed curl clumps, the bigger and fluffier the final style becomes. That can be gorgeous, but if definition is the goal, keep your hands under control.
Lift the roots gently with your fingers or a pick for volume without disturbing the ends.
READ MORE: 111, 1111, 222, 333, 444, 555, 777, 1010, 227, 1022, 1024
Frequently Asked Questions About Flat Twist Hairstyles
What are flat twist hairstyles?
Flat twist hairstyles are created by twisting two sections of hair together while continuously adding hair as you move along the scalp. The technique creates a twist that lies flat against the head and can be styled into updos, buns, crowns, fauxhawks and many other looks.
Are flat twists good for natural hair?
Yes. Flat twists can be a useful low-manipulation style for natural hair when they are installed gently. They can help keep the hair organized and reduce repeated daily styling.
Are flat twists good for 4C hair?
Yes. 4C hair can hold flat twists beautifully. Good detangling, manageable sections and an appropriate styling product can make installation much easier.
Can you do flat twists on short natural hair?
Absolutely. Flat twists work on short natural hair and can be used to create side styles, fauxhawks, crown designs or styles that leave curls loose in other sections.
What is the difference between a flat twist and a cornrow?
Flat twists do not make hair follicles grow faster. They may help you retain more length by reducing manipulation and breakage when worn and removed carefully.
How long do flat twists last?
Many flat twist styles can last around one to two weeks with proper nighttime protection. The exact time depends on the size of the twists, your hair texture, your lifestyle and how much frizz you are comfortable with.
Can flat twists help your hair grow?
Flat twists do not make hair follicles grow faster. They may help you retain more length by reducing manipulation and breakage when worn and removed carefully.
How do you keep flat twists neat overnight?
Tie the hair down with a satin or silk scarf before bed. This reduces friction and helps keep the twists flatter and smoother for longer.
Can you turn flat twists into a twist-out?
Yes. Once the twists are completely dry, unravel them carefully and separate the resulting curls for a defined flat twist-out.
Do you need to stretch natural hair before flat twisting?
No. You can flat twist natural hair either stretched or unstretched. Stretching may make the hair easier to part and produce a smoother, more elongated result, but it is optional.
